People often ask me for nutritional and exercise tips. I’m not gonna lie, I think it’s a bit humorous when they do because I’m a hypocrite in a lot of ways, but at the same time, being an athlete for a living has helped me appreciate how to better take care of your body… or at least how you SHOULD take care of yout body! Recently, Luci and I...
Learn MoreNow that I’ve made a conscious decision to be the best Brian I can be rather than making excuses and just floating by on skill, one of the major things I’m focusing on is flawless technique. I’m not gonna get into my whole ‘perfect practice makes perfect’ schpeel, but it’s important to me to learn it correctly from the start. This is...
Learn MoreDeath by handstand pushups How: Consecutive one minute intervals. On each minute, do the corresponding number of handstand pushups. Stop when you can no longer complete the allotted number of pushups within that 60 second window Max: Minute 12… maxed out at 11 reps Comments: Having never formally practiced these before, not surprisingly, my form broke down in the...
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With the grand opening of the Tempest Academy a total success, I think we can all agree that this video was a healthy contributor to the 600+ people that walked through the doors that day. When you see the choreography here, it’s no surprise why this video went viral so quickly and pulled in 1.1 MILLION views in just the first week! Watch the vid, I promise...
Learn MoreObviously, I’m still the same old Brian, but as of late I’ve been feeling a growing unrest. Feeling like I’m not doing all I can. Well, I’ve been taking the steps to push me in the right direction, which I’ll explain in a moment, but first I’ll back up a year or two. In the past, I always loved my life. I mean, who wouldn’t love...
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