Thoughts – 6/9/11

Posted by on Jun 10, 2011 in blog, crossfit, workouts | 260 comments

Now that I’ve made a conscious decision to be the best Brian I can be rather than making excuses and just floating by on skill, one of the major things I’m focusing on is flawless technique. I’m not gonna get into my whole ‘perfect practice makes perfect’ schpeel, but it’s important to me to learn it correctly from the start. This is...

Learn More

SF Crossfit – 6/9/11

Posted by on Jun 10, 2011 in blog, crossfit, workouts | 60 comments

Death by handstand pushups How: Consecutive one minute intervals. On each minute, do the corresponding number of handstand pushups. Stop when you can no longer complete the allotted number of pushups within that 60 second window Max: Minute 12… maxed out at 11 reps Comments: Having never formally practiced these before, not surprisingly, my form broke down in the...

Learn More